Which of the following is a component of the Bent Leg Raise drill?

The component of the Bent Leg Raise drill is best identified as keeping the knees bent throughout the exercise. This position is essential for maintaining proper form and ensuring that the focus remains on the abdominal muscles being targeted by the drill. The bent knee position helps to reduce strain on the lower back, allowing for safer execution of the movement while effectively engaging the core.

In this drill, the intention is to stabilize the pelvis and prevent any undue strain that might occur if the legs were fully extended. Keeping the knees bent allows the participant to control the movement of the legs during the raise, ensuring that the abdominal muscles are engaged and the exercise is performed correctly. This alignment is critical for maximizing the effectiveness of the drill while minimizing the risk of injury.