Which of the following domains is focused on the quality of sleep in H2F?

The focus on the quality of sleep in Holistic Health and Fitness (H2F) is captured under the Sleep Readiness domain. Sleep is a critical component of overall health, affecting physical performance, mental acuity, and emotional well-being. Sleep Readiness specifically addresses the importance of sleep hygiene, recovery, and the role that restorative sleep plays in optimizing a soldier's capabilities. It encompasses strategies for improving sleep quality, understanding sleep cycles, and the impact of sleep on recovery and performance.

Other domains like Physical Readiness, Mental Readiness, and Spiritual Readiness do not specifically target sleep, even though they may indirectly influence it. Physical Readiness focuses more on physical fitness, exercise regimens, and nutrition, while Mental Readiness zeroes in on psychological resilience and cognitive performance. Spiritual Readiness addresses factors that contribute to a soldier's sense of purpose and belonging. Each of these domains contributes to overall soldier health but does not explicitly cover the quality of sleep as a separate, dedicated focus like Sleep Readiness does.