What does FM 7-22 cover?

FM 7-22, titled "Holistic Health and Fitness," focuses on a comprehensive approach to physical fitness within the Army. It emphasizes not only the physical aspects of training but also the mental, emotional, and spiritual dimensions, promoting overall well-being. The publication outlines principles and practices meant to enhance soldiers' readiness and resilience through a balanced lifestyle, which includes proper nutrition, physical conditioning, and wellness strategies.

This approach is essential for developing soldiers who are not only physically prepared for the demands of military service but also equipped to cope with the stressors associated with combat and military life. The intent is to foster a culture of health and fitness that aligns with the Army's goals and maintains soldiers' optimal performance levels.

In contrast, the other options do not capture the comprehensive scope of FM 7-22. While combat readiness and task management are important, they are addressed in other field manuals and training documents rather than being the primary focus of FM 7-22. Similarly, basic soldier skills may be part of the training outcomes but are not the holistic health approach emphasized in this specific publication.