What are the training phases for Holistic Health and Fitness (H2F)?

The training phases for Holistic Health and Fitness (H2F) are classified as Initial and Sustaining. The Initial phase focuses on establishing a foundation for fitness by introducing Soldiers to the core concepts of H2F, which include physical training, nutrition, sleep hygiene, and mental resilience. This phase is crucial for ensuring that all Soldiers understand the basic principles necessary to enhance their overall health and performance.

The Sustaining phase, on the other hand, is concerned with maintaining and evolving the health and fitness gains achieved during the Initial phase. It encourages continuous development through periodization and personalized approaches, allowing Soldiers to adapt their training and recovery processes as they progress over time. This dual-phase approach emphasizes not only the importance of starting strong but also the need for ongoing support and adjustment to sustain health and performance levels.

The other classifications such as Basic and Advanced, or Short-term and Long-term do not accurately represent the structured approach of H2F, as they do not capture the essential distinction between the foundational training and the ongoing maintenance aspect that is critical for Soldiers' long-term health and mission readiness.